⚖️ Weight Loss Math

• 1 lb of fat = ~3,500 calories.
• To lose 30 lbs, you need a deficit of ~105,000 calories.
• Brisk walking at 3.5 mph burns ~300 calories/hour for a 220 lb person.
• Walking 1 hour daily could burn ~9,000 calories/month, translating to ~2.5 lbs lost per month (assuming diet is stable).
• With consistent walking and modest dietary adjustments, 30 lbs could be lost in 12–15 months safely.